This is my post workout life. I did a 25 minute workout from home without any equipment. It kicked my ass. I love lifting, but felt my body hitting a plateau. I know I needed a change, so I switched to a cardio program that's only 25 min a day. 25 minutes and it kicks my ass. I don't workout all day to see results. I just try to stay consistent as possible. Consistency is what gets you results. Not motivation. Staying in shape IS NOT HARD. You workout and eat a balanced nutrition. That is it! All you need is 20 minutes a day and the rest of your life will feel so much better. For those who say you don't have time to workout, your priorities are skewed. Dangerously skewed. Not working out is worse for you than most chronic diseases. Let me show you how to have a better life in only 20 minutes a day. Lazy Girl Fitness starts January 14th, but if you want to get a head start into 2019, let's get started today. #donthavefomo

fitnessAshley BurciagaNovember 14, 2018post workoutComment

What Happens When We Step Outside Our Comfort Zone?

The postpartum TRANSFORMATION is always more than just physical. It's mostly mindset. Shifting the mindset to prioritize self-care. Shifting the mindset from this is how it is now to I can be stronger than ever.

fitnessAshley BurciagaOctober 23, 2018transformationComment

Candy Free Easter Basket Ideas

Ashley BurciagaMarch 31, 2018Comment

Introducing BEACHBAR Snackbar!

Ashley BurciagaMarch 25, 2018Comment

80 Day Obsession

My 80 Day Obsession Group will be starting workouts on January 15th with preparation beginning January 8th. We're going to work on timed nutrition, designing meal plans, sticking with your workouts, troubleshooting, and focusing on YOURSELF! The program does not officially become available in the Beachbody On Demand Library until January 15th, but you will be able to purchase your package starting on December 14th. You will have access on January 8th to the nutrition plan (timed nutrition). This is a BETA TEST GROUP which means you will be the FIRST to go through the program! You have the opportunity to win $500 for completing the program and submitting your results - plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation. If you want to sign up as a preferred customer / coach, you will be a part of Autumn's private group on Facebook when you purchase (let me know and I'll walk you through that process).

Ashley BurciagaDecember 13, 201780DOComment

What is Shakeology?

What the heck is Shakeology?

Ashley BurciagaDecember 13, 2017superfoods, shakeology, healthy, shakesComment

DETOX

You'll conquer your cravings. Lose weight. Start to detoxify your body. Flatten your stomach. Feel lighter and more energized. Your clothes will fit better. And most importantly, you’ll be able to break the cycle of bad nutrition while establishing healthy, new eating habits.

Ashley BurciagaOctober 24, 2017detox, health, wellness, weight loss, cleanseComment

Pregnancy Transformation

Besides transforming from the first photo where I looked more bloated than pregnant to the 3rd photo of never ever being comfortable and really wish it wasn't so freaking cold so I can wear dresses and sandals since pants don't fit and I can barely bend over to put shoes on....BESIDES that transformation....as a coach, one of our musts is personal development. From the first to third photo, I have listened to quite a few personal development books. First of all listening to PD is a transformation in itself. Nothing I would have done before coaching. Second, I've learned so much about myself, what's important to me, and have been having more of a growth mindset and increased confidence since starting both this spiritual and physical transformation. I learn so much with each book I listen to and can never keep up with the ever growing list of books to get through. I'm currently finishing up Spirit Junkie and trying to figure out which book to start next. Any recommendations?
#TransformationTuesday

pregnancyAshley BurciagaMarch 7, 2017Comment

32 Weeks Pregnant

Today I came home at 5 ready to go to bed for the night. I can do that right? I am 32 weeks pregnant tomorrow. But no! Today was the first day of our Revenge Body program and there was no way I was going to sit down for the evening until I got my workout in. We are stronger than our excuses. Now that I've worked out I am not utterly exhausted anymore. Now I'm ready to take on the evening with
productivity. This is what I love about being a coach. By showing up for myself, I am also showing up for others. I keep myself accountable, I help keep other people accountable, I get to work with people from my past or people that I've met on social media, I get to connect with like-minded people, and earn extra Moolah along the way. Win-win situation. #ThatCoachLife

fitness, pregnancyAshley BurciagaMarch 6, 2017healthy pregnancyComment