This is my post workout life. I did a 25 minute workout from home without any equipment. It kicked my ass. I love lifting, but felt my body hitting a plateau. I know I needed a change, so I switched to a cardio program that's only 25 min a day. 25 minutes and it kicks my ass. I don't workout all day to see results. I just try to stay consistent as possible. Consistency is what gets you results. Not motivation. Staying in shape IS NOT HARD. You workout and eat a balanced nutrition. That is it! All you need is 20 minutes a day and the rest of your life will feel so much better. For those who say you don't have time to workout, your priorities are skewed. Dangerously skewed. Not working out is worse for you than most chronic diseases. Let me show you how to have a better life in only 20 minutes a day. Lazy Girl Fitness starts January 14th, but if you want to get a head start into 2019, let's get started today. #donthavefomo
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The postpartum TRANSFORMATION is always more than just physical. It's mostly mindset. Shifting the mindset to prioritize self-care. Shifting the mindset from this is how it is now to I can be stronger than ever.
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Today I came home at 5 ready to go to bed for the night. I can do that right? I am 32 weeks pregnant tomorrow. But no! Today was the first day of our Revenge Body program and there was no way I was going to sit down for the evening until I got my workout in. We are stronger than our excuses. Now that I've worked out I am not utterly exhausted anymore. Now I'm ready to take on the evening with
productivity. This is what I love about being a coach. By showing up for myself, I am also showing up for others. I keep myself accountable, I help keep other people accountable, I get to work with people from my past or people that I've met on social media, I get to connect with like-minded people, and earn extra Moolah along the way. Win-win situation. #ThatCoachLife