Introducing Womxn Strong

A 10 week group program dedicating to helping womxn like you feel like your best self. You'll feel strong, have more energy than ever, and be able to keep up with your little ones AND your busy life. I created this program to help womxn like you get focused with a sustainable plan, have a community of like minded womxn to keep you accountable, and to feel like your absolute best self - mind, body AND soul.

Why me?

After having my daughter, I did not realize what the postpartum body felt or looked like until I was living it myself. No one told me that my once round cute belly was going to droop to my pelvis. No one told me my once bubbly butt was no longer going to exist. No one told me that all my muscle mass would turn to mush. So, I am here to tell you, that yes, postpartum bodies are beautiful. Your body did a magical thing - it carried your amazing child. However beautiful its capabilities are, I was ready to feel strong again. I didn’t need to “look” a certain way, but needed to feel like myself again.

I was ready to have energy to keep up with my babes. So I put a plan into action. I made sure the plan was doable, easy, effective, and manageable as a busy mom. And you know what happened? The unimaginable! At least it was unimaginable to me. I not only lost all my pregnancy weight (not a needed goal, but the outcome), but I was stronger than ever before. Seriously! I'm still in disbelief. And I want to show you how you can do this for yourself too! 

I will be doing this program alongside with you on my second postpartum journey. Im going to show and guide you while giving you some life hacks along the way. This plan was a GAME CHANGER after I had my daughter and was looking to feel like me again...lose the weight, build the muscle, and feel the best! You are going to LOVE it! 

This program starts MAY 3rd

What's included?

This Program starts MAY 3rd, 2021. Upon registering, you'll receive:

8+ Group Coaching calls

Each week, we'll have a call, followed by a Q+A. These calls will be recorded, so if you miss them you'll still have access to all of the content.

A Video Based Workout Program

5 Days of workouts per week via pre-recorded streaming video AKA workout during a time that fits your day best.

ONE YEAR ACCESS TO ON DEMAND WORKOUTS

What's better than one amazing workout program? How about HUNDREDS of amazing STREAMING ONLINE workouts and pdf workout calendars, meal plans and shopping lists? The All Access Pass is the PERFECT solution to help you reach your goals. PLUS you get access to it ALL YEAR LONG from anywhere with Wi-fi. 

30 DAYS OF SUPERFOODS

A month's worth of a superfood-packed shake. Shakeology is JAM PACKED with nutrients that allow you to feel energized and nourished AND it seriously tastes AMAZING, I promise! I STRONGLY believe that drinking Shakeology each and every day was hugely beneficial in allowing me to FEEL MY BEST, have amazing ENERGY, and I know that by adding it to YOUR daily routine, you'll feel the same.

30 days of the Nutrition+ membership

 The tools you need to follow your nutrition plan and stick to it. You’ll get delicious new recipes, easy-to-follow meal plans, expert advice from nutritionists.

LIFETIME ACCESS TO ME AS YOUR COACH via our PRIVATE APP

Accountability and support, especially when times get tough, are CRUCIAL for helping you STICK to your goals. This community is available ONLY to my clients that are a member of my programs, and because of that, this is a safe space for you to check in with the good, the bad, and the ugly! Have a question? Feeling frustrated? I'm just a post away! There is also TONS of resources you'll have access to such as recipes, meal planning, mom hacks, organizing, de-cluttering, kid snacks and nutrition, etc. Not a fan of a group community? I have a self-guided option as well.

How it works...

This program is about getting results. In our time together, we're going to focus on four core elements: 

1. Cleaning up your diet. That means we'll be learning how to eliminate processed foods for our 30 days together. Think lots of lean proteins, veggies and fruit. Don't worry - there will still be room for yummies here and there, because I am a firm believer in balance and a sustainable plan that you can use long-term.

2. Workout calendar. You'll get the exact workout and eating plans I will be using along side of you + an outline of what to follow for 60 days, 90 days, and one year later.

3. Daily mindset work. Your transformation is about more than just your body - this is about being the best version of yourself. Therefore, each day, you'll spend some time really working through your thoughts and visualizing how to be your best self.

4. Accountability and support. You don't have to do this alone - and you shouldn't have to. A big reason you'll see results in 30 days is because you'll have the support and accountability to KEEP GOING from myself, and others on the same mission as you.

5. Accepting the challenge. The program that we’ll be doing is actually a 9 week workout program. If that feels overwhelming, commit for the first 30 days, and when you decide to keep feeling like your best self, continue on or take a break and join back in when you’re ready. You have lifetime access to my community, so even if you don’t keep up, I am always here for you when you’re ready to start again.

I can't guarantee it'll be easy. But I can PROMISE you it'll be worth it. 

BONUSES

Sign up by April 15th and receive the following bonuses:

PERSONAL WORKBOOk

You will be provided with a workbook to prepare you for your transformation along with DAILY tracking. The workbook allows you set GOALS, track PROGRESS, and stick to a plan so you can obtain your ultimate goals!

JOURNALING PROMPTS 

In working on my best self, daily mindset work and journaling were CRUCIAL to helping me push through and achieve the results, both physical and mental, that I wanted. I'll be sharing with you EXACTLY what I journaled on.

Let's get started!!!

**You'll be re-directed to a 3rd party site to complete your order. When I receive your order, I will email you within 24 to 48 hours***

Send me a DM on Instagram or email me at hi@ashleyburciaga.com when you signed up so I can give you a shout out

Questions? Not sure if this is right for you?

Simply email hi@ashleyburciaga.com and I'll get back to you right away. 

FAQs

How long are the workouts?

• Each workout is 18-30 minutes long for 5 days a week

What equipment do I need?

• The program has the option for equipment OR no equipment.

• If you want to use all the equipment, then the following is needed:

  • Control Track with B-LINES Resistance Band (INCLUDED IN PURCHASE)

  • Fitness Step (Think 80s aerobics - I find at least 1 every time I go to Goodwill or you can purchase from Amazon)

  • Core Ball (INCLUDED IN PURCHASE)

  • Dumbbells: light, medium, and heavy (I will personally use 5, 8, and 10lb frequently)

I am afraid of the nutrition part - what does it entail?

• There are 2 main nutrition options (of course you’re a free woman and can do what works best for you and your life 😉)

  • OPTION 1: Portion-Control Program with recipes and meal plans that have helped hundreds of thousands of people shift their nutrition mindset. You will learn how to take the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods — plus cocktails and dessert! It’s a video based program that shows you how to create satisfying meals for your whole family, balance your proteins, fats, and carbs, swap out processed foods without swapping out flavor, and help you reduce the amount of sugary processed foods you eat that undermine your well-being. People say that for the first time in their lives they have control over food rather than food controlling them, so it’s the perfect fit for Project: Mom Bod.

  • OPTION 2: Mindset Program uses four simple guidelines to help your nutrition while still eating larger volumes of food to help you feel satisfied. People say this approach works because it helps them meet their goals without feeling deprived.

  • OPTION 3: DO WHAT YOU WANT :)

Do I ALREADY NEED TO BE GOOD AT FITNESS?

• Although the program is recommended for people with a baseline level of fitness, this is my first workout program postpartum. Expect to take breaks, to modify, modify and modify. Having to modify all the time might feel defeating, but for me, it’s when I start to decrease modifications over time, that brings me so much joy. So, trust the process and join me in the fun.