LAZY GIRL FITNESS

JANUARY 14 - FEBRUARY 23

I may look like I “do it all” but to be real - I’m lazy AF. Like bare minimum to get by LAZY! But I have BIG goals, and so when something motivates me, I WANT to be 100% behind it and go all in. Going all in is not always possible, especially when you are trying to do it all. I work full-time, I’m working on my dissertation, have a one year old daughter and am just SO BUSY. So being ok with the bare minimum is important because perfection is debilitating. A big goal of mine is being healthy, fit, strong, confident, and to feel good without having to overhaul my life.

That’s where the lazy girl fitness comes in - it is the bare minimum you need to feel amazing, get results, and live the rest of your busy life!

Are you a “want to do it all” woman trying to fit everything in to your day?

Trust me, I know what it feels like when:

You want to look and feel good without spending a lot of time at the gym and figuring out which workout to do everyday

You want an easy to follow meal plan telling you what to eat without the guilt of eating out and having treats
You want to create a healthy lifestyle change, but are overwhelmed with where to start.
You love self-care and self-love, but feel guilty when indulging in yourself.

Imagine 6 weeks from now:

You have a 20 minute workout at your fingertips that is simple and easy to follow -plus you can do it from ANYWHERE: Home, the gym, traveling.

You have curated meal plans and grocery lists for you and the tools on how to create your own.
You are living a healthier lifestyle without overhauling your life.
You have a routine keeping you consistent so you can feel great in your bikini again.
You feel GOOD in your skinny jeans
You take guilt-free time just for YOU so you can be 100% for your family and friends

Did I mention you have access for a WHOLE YEAR?!

STOP WASTING YOUR TIME and money WITH the next NEW DIET FAD.

FEEL MORE LIKE YOURSELF THAN EVER WITH DOING THE LEAST POSSIBLE.

Introducing the LAZY GIRL FITNESS Program

A 6 week group program dedicating to helping the woman who wants to do it all take control of their health and fitness with only 20 minutes a day. You'll feel strong, have more energy than ever, and be able to keep up with your busy life. I created this program to help women like you get focused, be disciplined, and be your absolute best self - mind, body AND soul. You are going to LOVE it!

Why me?

After having my daughter, I did not realize what the postpartum body felt or looked like until I was living it myself. No one told me that my once round cute belly was going to droop to my pelvis. No one told me my once bubbly butt was no longer going to exist. No one told me that all my muscle mass would turn to mush. So, I am here to tell you, that yes, postpartum bodies are beautiful. However beautiful its capabilities are, I was ready to feel strong again. I was ready to have energy to keep up with my babe. So I put a plan into action. I made sure the plan was doable, easy, effective, and manageable. And you know what happened? The unimaginable! At least it was unimaginable to me. I not only lost 40 pounds, but I was stronger and fitter than ever before. Seriously!

What's Included?

This Program starts February 25th. Upon registering, you'll receive:

ACCESS TO A PRIVATE ONLINE COMMUNITY

You’ll have access to a private online community where you’ll get to experience an incredible group community where we’re able to show each other support, and really keep each other accountable. You’ll have people in your life who totally understand what you’re going through and are going through the same journey themselves.

8 Group Coaching calls

Each week, we'll have a call, followed by a Q+A. These calls will be recorded, so if you miss them you'll still have access to all of the content.

VIP EARLY ACCESS

Get early access to a program that’s ONLY 20 minutes a day (Transform: 20) to reach your fitness goals aka bare minimum time to get your workout in. 2 Prep Week workouts, 4 introduction workouts, 36 Unique workouts so you never get bored of the same thing, plus 6 BONUS workouts and 6 BONUS workouts with weights. (Value: $197)

ONE YEAR ACCESS TO ON DEMAND WORKOUTS

What's better than one amazing workout program? How about HUNDREDS of amazing STREAMING ONLINE workouts and pdf workout calendars, meal plans and shopping lists? The All Access Pass is the PERFECT solution to help you reach your goals. PLUS you get access to it ALL YEAR LONG from anywhere with Wi-fi. (Value: $6,000)

RESOURCES AND PRINTABLES

The tips and tools I use to stay organized, consistent, and to maintain balance in my life (Value: $197). Access to all the meal plans and grocery lists I use and any new meal plans I create + the tools to create your own when you feel confident so you can fit into your skinny jeans comfortably (Value: $297). A Getting Started Guide to make sure you are all setup before Day 1, a 6 Week Transformation Tracker, a Nutrition Guide , 3 Program Step Stickers, an Erasable Wall Calendar and Tracker

LIFETIME ACCESS TO ME AS YOUR COACH + ACCESS TO PRIVATE FACEBOOK GROUP + FREE APP

Accountability and support, especially when times get tough, are CRUCIAL for helping you STICK to your goals. This community is available ONLY to my clients that are a member of my programs, and because of that, this is a safe space for you to check in with the good, the bad, and the ugly! Have a question? Feeling frustrated? I'm just a post away! Not a fan of a group community? I have a self-guided option as well. (Value: $5,000). Accountability is 100% how goals are reached. You get LIFETIME ACCESS when you enroll in one of my programs.

30 DAYS OF SUPERFOODS

30 days worth of a superfood-packed shake. Shakeology is JAM PACKED with nutrients that allow you to feel energized and nourished AND it seriously tastes AMAZING, I promise! I believe STRONGLY that drinking Shakeology each and every day was hugely beneficial in allowing me to FEEL MY BEST, have amazing ENERGY and I know that by adding it to YOUR daily routine, you'll feel the same. Using it for 2 years was pivotal in increasing my energy, losing weight, and feeling nourished. (Value $130).

Exclusive Access to me for 1:1 support through text, emails, or messenger. (Value: $250)

Optional Exclusive step (Value: $297)

The Step will work your body to its full potential. It is not required, but it is recommended.

+ BONUSES (SEE BELOW) WHEN YOU SIGN UP BY DECEMBER 30TH!!!

BONUSES (siGN UP BY DECEMBER 30th)

*One-on-one call to get you started right.

PERSONAL WORKBOOK

You will be provided with a workbook to prepare you for your transformation along with DAILY tracking. The workbook allows you set GOALS, track PROGRESS, and stick to a plan so you can obtain your Ultimate Body!

JOURNALING PROMPTS

In working on my body, daily mindset work and journaling were CRUCIAL to helping me push through and achieve the results, both physical and mental, that I wanted. I'll be sharing with you EXACTLY what I journaled on.

How it works...

This program is about getting results in ONLY 20 minutes a day. In our time together, we're going to focus on four core elements:

Balancing your diet. That means I’ll be teaching you how to meal prep, meal plan, and eat food YOU enjoy. There will be room for yummies here and there, because I am a firm believer in balance and a sustainable plan that you can use long-term.
Workout calendar. You'll get the exact workout and eating plans I use + an outline of what to follow for 60 days, 90 days, and one year later.
Daily mindset work. Your transformation is about more than just your body - this is about being the best version of yourself. Therefore, each day, I’ll post into our private group ways to work through your thoughts and visualizing your dream body and life.
Accountability and support. You don't have to do this alone - and you shouldn't have to. A big reason you'll see results in 30 days is because you'll have the support and accountability to KEEP GOING from myself, and others on the same mission as you.