Does Your Body Need a Reset?

Does your body ever need a reset? We have to switch up our workout routines to see results. HOWEVER, after I switch it up, I always go back to this 21 day program. It's all complex whole body moves aka burning more calories. I just use one set of dumbells and in 30 minutes a day, the transformation always impresses me. I start seeing muscle definition within a few days and I can tell my body just CRAVED it. I initially went back to this program to prepare for our cruise to the Bahamas, but I'm going to do it again April 1st. Drop a 🙋🏻‍♀️ if you want to join me for your own accountability too! Everything can be done from home or a gym, plus have access to our sisterhood community for life👯‍♀️👯‍♀️👯‍♀️ . . . . . . #mombod #postpartumjourney #bodyafterbaby #toddlermom #healthateverysize #sanfrancisco #citymom #homeworkouts #workoutinyourpjs #feministaf #mamascholar #vacationcountdown

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