Why You Need Rituals & Routines to Master Mom Life
Rituals and Routines
The importance of setting intentional rituals to get you through your day with ease.
According to Dr. Harvey of the Golden Bear Sleep Research Center, the best ways to overcome sleep inertia may be the R.I.S.E. U.P. method:
Refrain from snoozing
Increase activity for the first hour
Shower or wash face
Expose yourself to sunlight
Upbeat music
Phone a friend
Set up a morning and evening routine (mine are in the comments of Mothering Unapologetically).
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