Do you meditate?!? MEDITATION ACTUALLY WORKS!

Do you meditate?!? MEDITATION ACTUALLY WORKS!

I used to feel anxious trying to meditate, thinking that my brain needed to think and feel nothing to be doing it right. Oh was I wrong! Now I thrive on meditating.
As I realize how much meditation helps keep me focused, aligned, and stress free, I want to start sharing them with YOU. This is the first meditation I created for the public to hear. I was a bit anxious about sharing my private meditations. However, it is SO important to share aspects of my life that can serve others. I hope this serves you in restoring your energy.
What other kinds of meditations would you like to hear?

Hear the meditation

During one of my meditations, I realized something. I can share the strategies I use to stay stress free with others. I am working behind the scenes of getting what I call, Calm the Chaos, launched to help other women feel stress free too.