Stress Management

Learn about ways to manage stress by identifying triggers and using strategies that work for you. Join in on our discussion in www.facebook.com/groups/motheringunapologetically

Stress Management

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Step 1: Questions to ask yourself

1) How is stress playing a role in my life right now?

2) Do you want the amount of stress in your life to change?

3) What things in your life are the most stressful?

4) Which of these things can you change?

5) What strategies do you utilize to decrease feelings of stress?

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Stress management was crucial for me to manage working full time, writing my dissertation while still attending classes, running an online coaching business, having quality time with Elle and still feeling at ease.

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Step 2: Identifying Your Triggers.

Step 3: Strategies:

- Journaling

- Affirmations

- Breath work

- CBD - I use this brand: https://shor.by/CBD

Prompt: Make a list of triggers that cause you stress and anxiety, then make a list of strategies that work for you or that you want to try out.

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