So many people ask me how I have the energy, how I get everything done, what meals do I feed Elle, how do I balance it all....The answers are I don't ALWAYS have the energy and I don't ALWAYS get everything done. But I do a lot of pre planning with my time management and stick to it. I have solid stress management skills, so basically I'm aligned AF and nothing can mess with it. There are a lot mindset shifts as a mom that you need to learn to accept, along with a lot of laughing and a lot of 💩 and a lot of 🤷🏻‍♀️. A lot of delegating. A lot of asking for help. Also don't forget a ton of caffeine and don't skip your workouts. Workouts are my therapy even if I get 30 min less sleep to squeeze it in, it changes my mood my energy, and my day 💯 - Anyway if you want the nitty gritty details of all of the above and EXACTLY what it looks like, my own practical strategies and mindset, so you can have it too. Get Calm the Chaos - lifetime access to a wellness toolkit  for busy women looking to melt the stress of their life away. Get access right meow - www.ashleyburciaga.com/calm-the-chaos

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