What is 80 Day Obsession™?

80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!

What makes 80 Day Obsession so effective?

It’s called 80 Day Obsession because to achieve a body transformation like this in only 80 days, you have to be obsessed with the process. Super Trainer Autumn Calabrese spent a year creating just the right workouts—in just the right sequence— to specifically target your abs and glutes from every angle using a variety of equipment, including weights, Beachbody® Resistance Loops, and Beachbody Strength Slides. The workouts will also help tone and tighten your legs, arms, chest, back, and shoulders through intense cardio and resistance workouts. With a different routine each day for 80 days, it’s like having Autumn as your personal trainer right there with you. And because you’re going through the entire program in real time with the cast, you have a built-in support system to make sure you succeed. You’ll keep seeing results, and you’ll never get bored! Like we said, the workouts are intense. They run anywhere from 30 to 60 minutes, with most averaging 45–60 minutes in length. Even though there’s a modifier, you should know how to lift weights with proper form before beginning this program. Beginners may want to start with 21 Day Fix® or Autumn’s 5-day program A Little Obsessed™ and work their way up to 80 Day Obsession. Autumn also created a Timed-Nutrition Eating Plan to ensure you’re fueling your body at just the right times to burn fat, build muscle, and keep your energy up. You’ll be eating specific types of foods around your workouts to maximize how your body uses those nutrients. But because she incorporates the portion-control containers, the plan is simple to follow when you commit to meal planning and prepping. Just like committing to your workouts, being prepared with your food is key to getting your best results with this program! Autumn introduces you to the concept of modified Refeed Days. Refeed Days are when you increase your carb intake to refuel your muscles and replenish your body, both physically and mentally. The 80 Day Obsession Eating Plan also incorporates Shakeology® and Beachbody Performance™ supplements for best results.**

What makes 80 Day Obsession unique?

In a first-ever fitness experience from Beachbody, you get 80 unique workouts that are filmed individually so it’s never the same workout twice. You also get to go behind the scenes with Autumn and the cast as they progress through all 80 days in a documentary-style series called Weekly Obsession, so it feels like you’re truly part of the group. And with Autumn’s experience as a fitness trainer and bikini competitor, you can be sure she knows what she’s doing when it comes to sculpting strong abs and a great butt! Combine those with Autumn’s precise Timed-Nutrition Eating Plan, and you’ve got the recipe for an amazing body.

Who is 80 Day Obsession For?

• Intermediate to advanced fitness levels: If you already have a base of fitness and want to challenge yourself in new ways, you’ll love how Autumn structures the 80 workouts over 3 phases that build in intensity and complexity. Every workout is a new challenge where you can try to improve by using more weight or increasing your muscles’ time under tension.
• People who want to sculpt a lean, strong core and build a firm, round butt: 80 Day Obsession is the product of trainer Autumn Calabrese’s years of experience as a fitness trainer and bikini competitor. She incorporates her proven strategy for lifting and building your butt while flattening and toning your core at the same time. The program also helps you learn Timed-Nutrition, so you’re not just working your muscles, but you’re also feeding them in a way that maximizes your results.
• People who are willing to commit: For results like this, you have to be obsessed with the process. Embrace the challenge of all new workouts and stick to your Timed-Nutrition Eating Plan. No excuses! If you can be laser focused, this program is designed to not only help you get a great-looking butt and flat abs, but to help your entire body function optimally— to get you lean and incredibly strong.

What’s included in the 80 Day Obsession?

• 80 Workouts: 80 different workouts (including two Active Recovery workouts), filmed in real time, each with a special focus—Legs, Booty, Total Body Core, Cardio Core, AAA (Arms, Abs, A**), Cardio Flow—that run from 30 to 60 minutes. New exercises in each of the 3 phases change in rep patterns, complexity, and intensity to keep you from plateauing, to help you get a complete body transformation.

• Starter Guide: Everything you need to know to get started; how to take your measurements and find your personalized Eating Plan.

• Eating plans: A complete guide to Timed-Nutrition, plus meal plans for your specific goals (including vegan plans) and instructions on how to use your portion-control containers. You’ll learn when and what to eat around your Workout Block, plus see sample meal ideas.

• 80 Day Workout Calendar: Autumn will be your personal trainer through all 80 days, so just follow her schedule and you’ll be on your way to an amazing, strong body.

• Tracker Sheets: Keep track of your weight and resistance loops selections so you never stop challenging yourself and making progress.

• Weekly Obsession Videos: Go behind the scenes with Autumn and the cast as they share their successes and challenges through the 80 Day Obsession experience. Plus get special tips and advice from Autumn herself. You’ll feel like you’re truly part of the group!

• Quick Tip Videos: Autumn gives you quick and simple tips to help you get started on your fitness journey with 80 Day Obsession. From Timed-Nutrition to meal prep, Autumn takes you step-by-step through the specially calibrated eating plan to make sure you get results.

• Music Playlists: Since the 80 Day Obsession workouts don’t have music, Autumn created her own playlists that you can listen to while you’re working out. You’ll find her playlists under Program Materials on Beachbody On Demand.

My 80 Day Obsession Group will be starting workouts on January 15th with preparation beginning January 8th. We're going to work on timed nutrition, designing meal plans, sticking with your workouts, troubleshooting, and focusing on YOURSELF! The program does not officially become available in the Beachbody On Demand Library until January 15th, but you will be able to purchase your package starting on December 14th. You will have access on January 8th to the nutrition plan (timed nutrition). This is a BETA TEST GROUP which means you will be the FIRST to go through the program!  You have the opportunity to win $500 for completing the program and submitting your results - plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation. If you want to sign up as a preferred customer / coach, you will be a part of Autumn's private group on Facebook when you purchase (let me know and I'll walk you through that process).

Equipment needed for 80 Day Obsession Weights

(light, medium, and heavy depending on your fitness level), Beachbody Resistance Loops,‡ Beachbody Strength Slides, Beachbody Portion-Control Containers, a Beachbody foam roller (optional), and the Beachbody Core Comfort Mat‡ (optional).

Stream 80 Day Obsession with a Beachbody On Demand membership:

• Stream the 80 Day Obsession workouts from your laptop, smartphone, tablet, or TV.

• Access digital program materials: Starter Guide, Workout Calendar, Eating Plans (including vegan plans), Food Lists, Tracker Sheets, Quick Start Tips and Eating Plan Tips Videos.

• Watch Weekly Obsession videos, where you can go behind the scenes with Autumn and the cast as they go through the program.

• Get unlimited access to hundreds of other proven workouts on Beachbody On Demand, including Autumn’s 5-day introductory program A Little Obsessed. Plus watch the healthy cooking show FIXATE for delicious, portion-controlled recipes.